FREE GUIDE

Feel Calmer, Think Clearer & Breathe Easier

Discover 3 simple stress-relief practices you can use anytime, anywhere — all in 3 minutes or less — to restore your energy, focus, and inner calm without adding more to your to-do list.

In This Free Guide, You'll Learn:

Find relief fast – Simple breathing, movement, and mindfulness practices you can do in 3 minutes or less.

Stay grounded and focused – Interrupt the cycle of overwhelm and bring calm back into your day, no matter how packed your schedule is.

Build a habit of daily calm – Use the 28-day tracker to create consistency and celebrate your small wins along the way.

Take care of your mental well-being – Even on your busiest days, you’ll have practical tools to help you feel more in control and less stressed.

What Other's Are Saying After Getting The Guide

As someone who works full time and has a large family, I often struggle to find moments of calm throughout the day. The Stress Relief Planner has been a game-changer for me! The simple yet effective breathing techniques, mindful movements, and mini meditations fit seamlessly into my busy schedule. In just a few minutes, I feel more focused, grounded, and ready to tackle my tasks with a clearer mind. I highly recommend this planner to anyone looking for practical, quick ways to reduce stress and bring more balance into their workday!

Dorthy D.

The practices are so simple and easy to follow, and I love that I can choose what I need most each day. Even just a few deep breaths or a quick stretch has made such a difference in how I move through my workday. I feel more grounded, less reactive, and way more in control of my energy. This planner lives on my desk now — thank you, Alaina!

Jessie R.

A PERSONAL NOTE

Hey! I'm Alaina Gislason

After spending over two decades in a demanding healthcare job, I know firsthand how overwhelming it can feel to juggle nonstop responsibilities while your mental and physical health slowly take the hit. My own journey through stress-related health challenges and a family mental health crisis pushed me to seek real, practical solutions — ones that actually fit into a busy schedule.

That’s when I discovered the power of mindfulness, breathwork, and gentle movement. These simple tools helped me feel more grounded, calm, and in control again — and now it’s my mission to help busy professionals like you manage stress and find moments of peace in the chaos.

I believe that creating calm doesn’t require a complete lifestyle overhaul. You just need the right tools, a few minutes a day, and a little support.

That’s why I created the Stress Relief Planner — to give you quick, effective practices you can use right now to feel better fast, without adding more to your already full plate.