Core Relief
28 Days to a Stronger Core + Less Back Pain
A gentle 28-day program designed for women in midlife who want to reduce recurring low back pain, feel stronger in their core, and move with more confidence—without intense workouts or overwhelming routines.
If your back feels stiff in the morning, tight after sitting, or unreliable during everyday movement…
this program was made for you.
Because low back pain isn’t just about pain.
It’s about hesitation.
The pause before bending.
The stiffness when standing up.
The quiet fear of making it worse.
Core Relief helps you build the daily support your back has been missing—so movement feels safer, mornings feel easier, and your body feels stronger again.
Get Instant Access to Core Relief + Your Bonuses Today
Does this sound like you?
Does This Sound Familiar?
“I feel stiff every morning when I get out of bed.”
“If I sit too long, my back punishes me later.”
“I know I need to strengthen my core, but most workouts feel too intense.”
“I’m scared to exercise because I don’t want to make my back worse.”
“I just want to move normally again without thinking about my back all day.”
If this is you, here’s why Core Relief works:
Core Relief was created for women dealing with recurring low back pain—not severe injury, but the everyday stiffness, tightness, and hesitation that starts changing how you move.
The practices are gentle, short, and progressive—so you feel supported, not overwhelmed.
Over 28 days, you’ll build core strength that helps support your back, reduce recurring pain, and make daily movement feel safer and more confident.
This isn’t about pushing harder.
It’s about building the support your body has been missing.
Here's Exactly What You'll Get Inside Core Relief
28 Days to a Stronger Core + Less Back Pain
28 Days of Gentle, Progressive Practices
Each day builds on the last — starting simple and accessible, then gradually becoming more challenging so you feel steady progress without burnout.
Core Strength That’s Functional,
Not Just Cosmetic
Forget six-pack pressure. These movements train your body to stabilize, balance, and move with confidence in everyday life.
Safe, Gentle Support for
Recurring Low Back Pain
Whether you’re in midlife, working with injuries, or in a curvy body — this program meets you where you are, with options to use props like chairs or bolsters.
Short, Doable Sessions (10-15 Minutes)
No long workouts required. CalmCore fits into your life while still giving you meaningful results.
PLUS — You’ll Get These Bonuses to Support Your Journey Even More:
Bonus #1
Nutrition Tips for Less Inflammation + Better Back Support (PDF)
Everyday food and hydration tips to support your muscles, joints, and energy without restrictive rules. Simple, practical, and easy to follow.
Bonus #2
The Strong Back Journal
A 28-Day Reflection + Progress Tracker for Moving with More Confidence (PDF)
Daily journal prompts to help you track progress, reflect on how your body feels, and connect strength to inner confidence.
Get Instant Access Today for Just $27
What You’ll Notice as You Move Through Core Relief
➜ Less stiffness and tension in everyday movement
➜ More support and stability through your core
➜ Better posture and more confidence standing, walking, and bending
➜ Less hesitation around movement that used to trigger discomfort
➜ A stronger sense of consistency—without overwhelming workouts
Frequently Asked Questions
Q: I’m not very flexible. Can I still do this program?
Absolutely. Core Relief uses gentle, supportive movements that do not require flexibility. You’ll start where you are and build gradually over the 28 days.
Q: How much time do I need each day?
Each practice is short and doable—some as little as 9 minutes, most under 15. The program gradually builds so it feels manageable, not overwhelming.
Q: Do I need any special equipment?
No special equipment is required. A yoga mat is helpful, and you may also want a chair, cushion, or bolster for support.
Q: What if I can’t do the full time for a pose or movement?
That’s completely fine. Rest when you need to and come back the next day. Progress comes from consistency, not pushing through pain.
Q: Is this program right for me if I have recurring low back pain?
Yes—Core Relief was created for women dealing with recurring low back pain, stiffness, and weakness that show up in daily life. The practices are gentle, supportive, and focused on helping you build strength without aggravating your back.
Q: Is this program okay if I’m in severe pain or recovering from a recent injury?
No—this program is not designed for acute injury, severe pain, or rapidly worsening symptoms. If that is happening for you, work with your healthcare provider first before starting.
Q: How long will I have access to the program?
Once you purchase, you’ll have lifetime access. You can return to the 28 days anytime you want.
Q: What if I’m brand new to yoga?
You’re in the right place. Core Relief was designed to be beginner-friendly, and I’ll guide you step by step.
A PERSONAL NOTE
Hey! I'm Alaina Gislason
For more than 20 years, I worked in a demanding healthcare setting—spending long hours sitting at a desk, managing stress, and often putting my own body last.
During that time, I dealt with recurring low back pain that would show up after sitting too long, first thing in the morning, or during simple everyday movement.
Sometimes it was just stiffness and tightness. Other times, my back would completely go out, and the pain was debilitating.
It made me realize how much pain can quietly start changing your life—how you move, how confident you feel, and how much energy it takes just trying to avoid making it worse.
What made the biggest difference wasn’t pushing harder.
It was learning how to support my body better.
Through gentle yoga and core strengthening, I rebuilt strength from the inside out. As my core got stronger, my back pain became less frequent… until it was almost gone.
That experience is why I created Core Relief.
A simple, realistic 28-day program to help women reduce recurring low back pain, build strength, and move with more confidence—without overwhelming workouts.
And I’d be honored to help you do the same.
Access Core Relief 28 Days to a Stronger Core + Less Back Pain Instantly and See for Yourself Within the Next 30 DAYS.
If you follow the program and don’t feel stronger, more supported, and more confident in your daily movement within 30 days, I’ll gladly refund your $27.
100% Money Back Guaranteed.
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Ready to Feel Stronger and Move With More Confidence?
Get instant access to Core Relief:
28 Days to a Stronger Core + Less Back Pain
for just $27
© Alaina Gislason. All Rights Reserved.