FREE GUIDE

5-Minute Chair Yoga for Neck, Back & Hip Pain

Ease neck, back, and hip pain without leaving your chair — no mat, no sweat, just 5 minutes to feel better fast.

In This Free Guide, You'll Learn:

Simple chair yoga moves to ease neck, back, and hip pain in just minutes

Quick reset routines you can do anytime — no mat, no sweat, no special clothes

Easy ways to release tension and feel more energized at your desk

A cheat sheet reference so you can remember the poses without even opening the full guide.

What Other's Are Saying After Getting The Guide

As someone who works full time and has a large family, I often struggle to find moments of calm throughout the day. The Stress Relief Planner has been a game-changer for me! The simple yet effective breathing techniques, mindful movements, and mini meditations fit seamlessly into my busy schedule. In just a few minutes, I feel more focused, grounded, and ready to tackle my tasks with a clearer mind. I highly recommend this planner to anyone looking for practical, quick ways to reduce stress and bring more balance into their workday!

Dorthy D.

The practices are so simple and easy to follow, and I love that I can choose what I need most each day. Even just a few deep breaths or a quick stretch has made such a difference in how I move through my workday. I feel more grounded, less reactive, and way more in control of my energy. This planner lives on my desk now — thank you, Alaina!

Jessie R.

A PERSONAL NOTE

Hey! I'm Alaina Gislason

After more than two decades in a demanding healthcare career, I know firsthand how draining it feels to juggle nonstop responsibilities while your mental and physical health quietly take the hit. My own struggles with stress-related health issues — compounded by a family mental health crisis — pushed me to find real solutions that could actually fit into a full, everyday life.

That’s when I discovered the power of mindfulness, breathwork, and gentle movement. These simple tools helped me feel calmer, more grounded, and back in control — and now it’s my mission to share them with women like you who are ready to trade stress and overwhelm for calm and confidence.

Because here’s the truth: creating calm doesn’t require a complete lifestyle overhaul. All it takes is the right tools, a few minutes a day, and a little support.

That’s why I created The Calm Body Reset — to give you quick, practical practices you can use right away to ease tension, boost energy, and feel better fast… without adding more to your already full plate.