Step Into Calm and Confidence
in Just 28 Days
Discover simple daily practices to feel grounded, centered, and at ease — no matter how busy life gets. Get instant access today and start your journey toward calm confidence.
Get Instant Access to the Full Program and All the Bonuses Today for Just $27
Does this sound like you?
You want to feel calmer and more in control, but life is so busy you barely have time to breathe. Your mind races at night, your body holds tension, and you often feel pulled in a dozen directions. That’s exactly why I created Calm and Confident in 28 Days — simple, doable practices that fit into real life.
Here's Exactly What You'll Get Inside Calm and Confident in 28 Days:
Daily Guided Practices That Fit Your Schedule
Each day you’ll receive one short breathwork practice and one meditation. Choose what works best and when — flexible, simple, and designed for real life.
$35 Value
Proven Breathing Techniques to Calm Your Nervous System
Learn Ujjayi Breath, Box Breathing, 4-7-8 Breathing, Alternate Nostril Breathing, and more. These proven tools help you quickly restore clarity, calm, and presence.
$25 Value
Mindfulness and Meditation Practices for Deep Inner Peace
Enjoy beginner-friendly meditations that reduce anxiety, foster self-awareness, and build resilience from within.
$25 Value
A Gentle Journey Made for Busy Lives
Go at your own pace, revisit practices anytime, and experience transformation with compassion and ease.
$12 Value
PLUS — You’ll Get These Bonuses to Support Your Journey Even More:
Printable Daily Tracker & Reflection Prompts
Stay on track and celebrate your progress with tools that help you stay consistent and intentional.
$27 Value
Cheat Sheet: Managing Stressful Moments
When life throws you curveballs, this quick-reference guide shows you simple steps to calm your emotions, reset your mind, and respond with confidence instead of stress.
$17 Value
Stress Busters 101: Quick Grounding Strategies
A collection of simple, effective audio practices — from breathwork to traditional mantras — to quickly reset your mind, calm your body, and bring you back to center anytime you feel unsteady.
$19 Value
Gentle Movement Video for Stress Relief
Release tension in your body with mindful, accessible yoga postures that complement your breath and meditation journey.
$27 Value
TOTAL VALUE: $187
Yours Today For Just $27
What Other's Are Saying After Getting Calm and Confident in 28 Days
As someone who works full time and has a large family, I often struggle to find moments of calm throughout the day. The Stress Relief Planner has been a game-changer for me! The simple yet effective breathing techniques, mindful movements, and mini meditations fit seamlessly into my busy schedule. In just a few minutes, I feel more focused, grounded, and ready to tackle my tasks with a clearer mind. I highly recommend this planner to anyone looking for practical, quick ways to reduce stress and bring more balance into their workday!
Dorthy D.
I’ve tried meditation apps and long routines before, but nothing ever stuck. Alaina’s approach is so refreshing — gentle, supportive, and totally realistic for my schedule. The daily practices are short but powerful, and the breathing techniques helped me calm my nervous system in ways I didn’t think were possible.
Jessie R.
Frequently Asked Questions
Do I need previous experience with meditation or yoga?
Not at all. This program was designed to be beginner-friendly. Every practice is guided step-by-step so you can follow along with ease, even if you’ve never tried meditation or breathwork before.
How much time will this take each day?
About 5-10 minutes. Each day you’ll get one short breathwork practice and one meditation. You can choose whichever you prefer — or do both if you have the time.
What if I fall behind?
No problem! This journey is self-paced. You’ll have lifetime access to all the practices, so you can revisit them anytime you need a reset.
Do I need special equipment?
Nope. All you need is a quiet space where you can sit comfortably. No yoga mat or props required (unless you want them!).
How long do I have access to the program?
Forever. Once you join, the entire program and bonuses are yours to keep.
What if it doesn’t work for me?
I’m confident this program will help you feel calmer and more centered — but if you implement the practices and don’t feel a noticeable shift within 30 days, I’ll give you your $27 back. No risk, no worries.
A PERSONAL NOTE
Hey! I'm Alaina Gislason
After more than 20 years in a demanding healthcare setting, I know what it’s like to feel anxious, overextended, and running on empty. On top of that, supporting a loved one through a mental health crisis and facing my own stress-related health challenges forced me to pause and find a better way.
That’s when I turned to breathwork, mindfulness, and meditation. These practices didn’t just calm my mind — they helped me feel stronger, more present, and more capable in my everyday life. And the best part? They fit into the reality of a busy schedule.
Now, I share these tools in simple, approachable ways that anyone can use — no retreat required, no hours of free time needed. With just a few intentional minutes a day, you can begin to shift how stress lives in your body, and replace overwhelm with calm confidence.
Calm and Confident in 28 Days is the program I wish I had when I needed it most — and I’m honored to share it with you now. Let’s take this step together.
Access Calm and Confident in 28 Days Instantly and See for Yourself Within the Next 30 DAYS.
If you follow the practices in this program and don’t feel noticeably calmer and more confident in your daily life within 30 days, I’ll give you your $27 back.
That’s how certain I am that Calm and Confident in 28 Days will help you feel more grounded, more centered, and more in control — so you can finally create space for peace, clarity, and ease in your everyday life.
100% Money Back Guaranteed.
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Create Real Calm & Confidence in Your Everyday Life
Get my Calm and Confident in 28 Days program for just $27 (Regularly $97)
and discover how to feel grounded, present, and centered—no matter how hectic life gets.
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