FREE GUIDE

When You Can’t Keep Going… Start Here

A gentle 14-day support guide for when burnout, anxiety, or overwhelm have left you exhausted — and you just need to begin again softly.

You don’t have to push harder to feel better.
This free companion guide offers simple, nourishing practices to help you rest, reconnect, and begin healing — one small step at a time.

What You’ll Receive

  • A beautifully designed 14-day printable PDF companion guide to the Burnout Recovery Support Series on YouTube

  • Simple practices to help calm your nervous system and restore energy

  • Daily focus themes to guide your healing journey (rest, breath, gentle movement, and reflection)

  • Gentle reminders and space for journaling, reflection, and self-compassion

This Guide Is For You If…

  • You’re tired of pushing through exhaustion and want to slow down without guilt

  • You’re on medical leave, in burnout recovery, or navigating life changes

  • You crave peace, rest, and clarity but don’t know where to begin

  • You need small, steady steps to start feeling grounded again

You’ll Learn That…

  • Rest isn’t weakness — it’s where healing begins

  • You’re not broken — your body is asking for care

  • Calm doesn’t come from control — it comes from surrender

  • Healing happens through small, consistent acts of compassion

What You May Experience

Every person’s recovery journey is unique — but gentle, consistent care can create powerful shifts over time.
These practices are designed to help you soften, breathe, and reconnect with your body’s natural rhythm of healing.

You May Notice...

A calmer mind and steadier breath

Tension easing from your body — especially the neck, shoulders, and hips
Improved sleep and deeper rest

Subtle sparks of motivation or clarity returning
More compassion toward yourself and others
A quiet sense of peace, even in moments of uncertainty

A PERSONAL NOTE

Hey! I'm Alaina Gislason

After spending more than two decades in a demanding healthcare career, I know what it’s like to keep showing up for everyone and everything — even when your body and mind are begging for rest.

I’ve been through my own seasons of stress-related illness and burnout, including the kind that leaves you physically drained and emotionally numb. Those experiences taught me that pushing harder doesn’t lead to healing — but slowing down, breathing, and reconnecting with your body can.

The gentle yoga, breathwork, and mindfulness practices in this guide are the same tools that helped me find stability, clarity, and compassion for myself again.

You don’t need to overhaul your life or force change.
You just need small, consistent moments of care — and permission to begin exactly where you are.

Disclaimer

This guide is for educational and wellness purposes only.
It shares gentle, yoga-based practices designed to support your recovery — not to replace medical, psychological, or therapeutic treatment.

If you are experiencing severe distress, feeling unsafe, or unable to cope, please reach out to your local crisis line, healthcare provider, or someone you trust.
You don’t have to go through this alone — help and healing are available.

© Alaina Gislason. All Rights Reserved.